The Relief Trap
Jan Anderson, PsyD, LPCC, explores the self-perpetuating loop that keeps people stuck in patterns they know aren’t working — and why the path forward begins
Jan Anderson, PsyD, LPCC
April 23, 2026
Health Topics
Tipping the Scales in Their Favor
Elizabeth Bruenderman, MD, medical director of the Advanced Bariatric Surgery and Weight Loss Center at UofL Health, is the only female bariatric surgeon in Louisville
Jim Kelsey
April 23, 2026
When Life Gives You Grandchildren
Daphne Spalding, BSN, RN, of the Kentucky Department for Public Health explains how routine clinical moments — like a patient expecting their first grandchild —
Daphne Spalding, BSN, RN
April 23, 2026
Colorectal Cancer Control and Prevention Through On-Time, Risk-Based Screening: Kentucky’s Integrated Policy and Practice Model
Modern screening tools, coordinated statewide programs, and risk-based guidelines are helping Kentucky physicians detect precancerous polyps — and prevent colorectal cancer before it develops.
Whitney Jones, MD
April 23, 2026
When Talking About It Doesn’t Help – Why Sharing Your Feelings Can Backfire and How to Avoid the Co-Rumination Trap
We’ve been told that talking about our feelings is healthy. But sharing your feelings doesn’t always help. Sometimes, it actually makes you feel worse. Because
Jan Anderson
February 23, 2026
The Fab Five: Members of Fayette Surgical Associates Have Formed a Firm Bond and an Even Stronger Team
Five vascular surgeons at Fayette Surgical Associates bring unique skills and assets together, making the whole much greater than the sum of its parts. Meet
Jim Kelsey
February 23, 2026
Dan Goulson, MD: A Rememberance
A remembrance of Dr. Dan Goulson, chief medical officer for Saint Joseph Health, who died December 18, 2025, after being diagnosed with a glioblastoma brain
MD-Update Staff
February 23, 2026
Driving Reach and Impact
The Kentucky Lung Cancer Screening Learning Collaborative demonstrates how cross-sector collaboration can accelerate earlier detection and save lives through structured statewide learning and hands-on implementation
MD-Update Staff
February 23, 2026
Ready to Start Lighter This Year?
What to keep, what to let go, and what to grow THE END OF the year has a way of sharpening your awareness in that
Jan Anderson, PSYD, LPCC
December 22, 2025
My Brain Is Me
Akshitkumar Mistry, MD, employs research and hands-on procedures to aid brain cancer patients at UofL Health LOUISVILLE When someone hears the words “You might have
Jim Kelsey
December 22, 2025