Jan Anderson, PsyD, LPCC, explores the self-perpetuating loop that keeps people stuck in patterns they know aren’t working — and why the path forward begins

What to keep, what to let go, and what to grow THE END OF the year has a way of sharpening your awareness in that

Choosing dignity over desperation Most estranged parents push harder—bigger gifts, longer letters, one more “just checking in” text. But here’s the hidden cost: your peace,

And why it’s actually your greatest advantage IF SELF-CRITICISM ACTUALLY worked, high achievers would be the most energized, fulfilled people on the planet. But we’re

Strategic reinvention for high achievers Reinventing yourself isn’t about giving up what’s worked. But when change feels like loss—like you have to trade something in

And Why Resilience Became My Specialty I didn’t take the traditional path to becoming a therapist. I didn’t start in social services. I didn’t work

Here’s a game-changer The last person you want to have political differences with is the person you share a bed with. Trust me, I know.

Curiosity is more powerful than willpower Do you ever feel trapped by your habits? Stuck in stubborn behavior patterns that won’t budge or eventually resurface?

An essential guide to healing your relationships Apologies matter whether you’re in a romantic relationship, navigating a family estrangement, or dealing with a workplace issue.