Jan Anderson, PSYD, LPPC

- Advertisement -

Mental Wellness

Relationship Repair

“You can’t fast-forward heartbreak and you can’t rewind love — and that’s just one big bummer.”(Chelsea Handler, comedian) It’s true — sometimes pain is unavoidable.

Read More »

Shut Up and Meditate

It was an unexpected comment from an unlikely source. I was sitting there minding my own business at the Louisville Heart Ball when one of

Read More »

Conversational Intelligence

I admit it. I’ve never been very good at following the rules… especially when the rules don’t make sense or aren’t producing the desired results.

Read More »

Building Resilience

I recently had my first appointment with my new primary care physician. As she scanned the medical history of my parents, she paused when she

Read More »