Treat Your Spouse Like a Stranger
For decades, marriage counselors have been advising couples to go on dates. A good idea in theory, right? Get away from all the distractions so
Jan Anderson, PsyD, LPPC
January 1, 2019
For decades, marriage counselors have been advising couples to go on dates. A good idea in theory, right? Get away from all the distractions so
I’ve noticed the things that overwhelm us during the holidays are really no different from what stresses us out the rest of the year. They’re
Publisher’s note: This is part 2. Part 1 ran in MDU #116 You Can Be Right and Happy How can we cultivate our ability to
What could possibly be more hazardous to your health than obesity, drinking excessively or smoking up to fifteen cigarettes a day? Does it surprise you
“You can’t fast-forward heartbreak and you can’t rewind love — and that’s just one big bummer.”(Chelsea Handler, comedian) It’s true — sometimes pain is unavoidable.
Dilemmas are different from ordinary problems. Problems have solutions, while dilemmas are more about resolution than solution. Consider the following dilemmas, which I hear about
LOUISVILLE You might say I’m in the “change business.” Most people seek me out because they want to change something in their lives. This usually
It may sound strange, but the best part of showing up for the Eleventh Annual University of Louisville (U of L) Depression Center Conference wasn’t
Some conversations just don’t go very well. You know the ones — you were completely blindsided by someone or totally lost it yourself. Conversations are
I could tell the moment I said it that I’d struck a chord. “Procrastination has almost nothing to do with a lack of willpower or