ISSUE 144: Special Section

Know A Good Doctor? We Do.

Jan Anderson, PSYD, LPPC

Mental Wellness

Shut Up and Meditate

It was an unexpected comment from an unlikely source. I was sitting there minding my own business at the Louisville Heart Ball when one of

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Conversational Intelligence

I admit it. I’ve never been very good at following the rules… especially when the rules don’t make sense or aren’t producing the desired results.

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Building Resilience

I recently had my first appointment with my new primary care physician. As she scanned the medical history of my parents, she paused when she

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