Boundaries have become a buzzword in pop psychology, but our enthusiasm for setting them has exceeded what they can actually deliver. Jan Anderson, PsyD, LPCC,
The revolution that broke Benjamin Franklin’s family — and what his estrangement from his son William teaches us about staying emotionally connected through profound disagreement,
Jan Anderson, PsyD, LPCC, explores the self-perpetuating loop that keeps people stuck in patterns they know aren’t working — and why the path forward begins
We’ve been told that talking about our feelings is healthy. But sharing your feelings doesn’t always help. Sometimes, it actually makes you feel worse. Because
What to keep, what to let go, and what to grow THE END OF the year has a way of sharpening your awareness in that
Choosing dignity over desperation Most estranged parents push harder—bigger gifts, longer letters, one more “just checking in” text. But here’s the hidden cost: your peace,
And why it’s actually your greatest advantage IF SELF-CRITICISM ACTUALLY worked, high achievers would be the most energized, fulfilled people on the planet. But we’re
Strategic reinvention for high achievers Reinventing yourself isn’t about giving up what’s worked. But when change feels like loss—like you have to trade something in
And Why Resilience Became My Specialty I didn’t take the traditional path to becoming a therapist. I didn’t start in social services. I didn’t work
Here’s a game-changer The last person you want to have political differences with is the person you share a bed with. Trust me, I know.