Author: Jan Anderson, PSYD, LPCC

What to keep, what to let go, and what to grow THE END OF the year has a way of sharpening your awareness in that

Here’s a game-changer The last person you want to have political differences with is the person you share a bed with. Trust me, I know.

Curiosity is more powerful than willpower Do you ever feel trapped by your habits? Stuck in stubborn behavior patterns that won’t budge or eventually resurface?

Start sharing your feelings… and be smart about it CLIENT Yeah, things are good with us. We’re crazy busy, doing all kinds of stuff… It’s

My husband: “Want to get lunch?” Me: “I can’t. My deadline for the article on procrastination is due tomorrow to MD-Update magazine.” My husband (laughing):

Do you have a close family member with whom you currently have no contact? If you said yes, you’re not alone. Almost one-third of Americans

When was the last time you had a disagreement, an argument, or a big fight with your spouse or partner? Was it the same ongoing