We’ve been told that talking about our feelings is healthy. But sharing your feelings doesn’t always help. Sometimes, it actually makes you feel worse. Because it’s not just talking that matters—it’s what happens next.
Choosing dignity over desperation Most estranged parents push harder—bigger gifts, longer letters, one more “just checking in” text. But here’s the hidden cost: your peace,
Ben Sollee performs at the UofL Depression Center benefit dinner LOUISVILLE Cellist and composer Ben Sollee took the stage, not just to perform — but
And why it’s actually your greatest advantage IF SELF-CRITICISM ACTUALLY worked, high achievers would be the most energized, fulfilled people on the planet. But we’re
Strategic reinvention for high achievers Reinventing yourself isn’t about giving up what’s worked. But when change feels like loss—like you have to trade something in
And Why Resilience Became My Specialty I didn’t take the traditional path to becoming a therapist. I didn’t start in social services. I didn’t work
The Power of ‘Good Enough’ Parenting It was the last thing she expected to hear from a therapist. DR. JAN: Maybe the best mother is
Why stepping back may lead to reconnection with your adult child I’m a concierge psychologist specializing in relationships, resilience, and success. I primarily work with
Think smarter to move forward When you force yourself to choose between two lose/lose options, no wonder your brain shuts down and you get seriously
You’d think that it would be enough to be really smart, talented, hard-working, and determined. By the time Client entered medical school, she’d been at